Let’s be real—Mondays have a reputation. They're the “ugh” of the week. But what if they didn’t have to be?

At Buddy, we believe small shifts in our routines and environments can create big changes in how we feel. That’s what this series, The Little Things That Matter, is all about. So today, let’s talk about how to stop dreading Mondays and maybe… even start to love them.

Start Small, Not Strong

You don’t need to win the week at 7 a.m. Monday. You just need a gentle start. Instead of pressuring yourself to be ultra-productive the second your alarm rings, try easing in. Maybe it’s a 10-minute stretch, brewing coffee in silence, or simply turning on your Buddy lamp to a soft light color that helps your brain wake up calmly (we recommend Pastel Sunrise or Warm White). These tiny cues tell your body, “Hey, it’s a new week, and we’ve got this.”

Set the Tone with Light (Literally)

Lighting affects your mood more than you think. That’s why the right lighting can help you transition from sleepy Sunday mode into “let’s get things going” energy—without feeling harsh or chaotic. Use warm, energizing light tones in the morning, then switch to cooler tones for focus blocks (Cool Rose is a favorite for that mid-morning clarity).

Buddy was designed to be a small but powerful part of your daily rhythm—so you don’t just get stuff done, but feel good doing it.

Make Monday About You

A surprisingly effective mindset shift? Choose one thing every Monday that’s just for you. It could be something as simple as lighting your favorite candle, using your nicest mug, or playing music while answering emails. By doing something small that feels like a treat, you’re reframing Monday as a day of intention, not obligation.

Choose Calm Over Chaos

It’s easy to let Mondays become frantic—but the truth is, they don’t have to be. Try planning your week on Sunday, even just 15 minutes to brain-dump your to-do list or set three priorities. That way, Monday feels less like a surprise and more like a soft landing.

TL;DR?

Mondays don’t need a total life overhaul—just a few little things that remind you you’re in control. Whether it’s light, a routine, or a cozy workspace, your Monday can be something to look forward to.

Let’s reclaim it, together.

🌀 What’s one small thing you do to make your Mondays better? Comment below—we’d love to feature your tip in our next post.